Just an update because I need to get back to work real quick. Got to talk Mandy and Mom and Dad yesterday. Still waiting on Nick to quit being a loser and email me his phone number so I can give him a call. I’ll try to make more calls as time permits. I finally have a mailing address. My wonderful wife can give it to anyone who needs it. My body is day by day getting less sore, and I have yet to take a day off. I added in the stationary bike to loosen up my legs and I think that has helped. At first I was thinking the stationary bike was going to be too easy to add miles, so I wasn’t even going to count them even though Mandy and I agreed that we would count biking. Then I tried the cardio button that adds resistance to keep your heart rate at a certain target (mine was 151). Those miles definitely count. Anyhoo, that’s it for now. More later hopefully.
Totals for Thursday and Friday
Miles run: 5.34 in 50 minutes
Miles biked: 12.61
Bible read: Mark 5-12
Forgot to weigh in on both days……