I gutted through 3.04 miles this morning in thirty minutes. I know that is a slow time and all, but right now I’m pretty stiff and I had to really push myself just to go to the gym. I was pretty proud of myself for not falling into the old “missing one day won’t hurt” trap. Right now, though, pretty tired, Sug, pretty tired.
I’m going to go read my Bible now. I’ll be done with the first four chapters of Mark tonight. Could use some extra prayer tonight, and perhaps through the weekend. Love ya’ll.
Miles run: 3.04
Miles donated: 3.00 (Karen)
Bible read: Mark 1-4
Weight: 237 lbs
Meet You Halfway 
Good start for the season……the Buckeyes beat Marshall 45-7 last night, OUCH!!! So how’s those Razorbacks doing? Hope you’re feeling better (not in quite so much pain). I need to get started walking, it would probably help me blow off some steam from work.
As always, you are in my prayers.
Mom D.
Hello !!
I am 72 years old and have a heart condition, so I don’t run anymore.
I can, however, walk. There are 5280 feet in a mile.
Is it OK if I walk off some miles for you ??
Love and prayers, Grandpa ‘drenchpa’ Williams